Berry Good Antioxidant Smoothie

Good health starts with the little choices we make every day, and this smoothie is one of the easiest ways to get a whole lot of goodness into one glass.

Ingredients

• 1 cup organic blueberries, fresh or frozen
• ½ cup organic blackberries
• ½ cup organic raspberries
• 1 handful fresh organic spinach
• ½ cup plain unsweetened Greek yogurt
• 1 tablespoon ground flaxseed
• 1 teaspoon freshly grated ginger
• ½ teaspoon ground Ceylon cinnamon
• ¾–1 cup unsweetened kefir or milk of choice
• ½ small banana (optional, for sweetness)
• Ice, as needed

Instructions

1. Wash fresh produce thoroughly.
2. Add kefir or milk to a blender, followed by yogurt, spinach, berries, flaxseed, ginger, and cinnamon.
3. Blend until smooth and creamy.
4. Add more liquid to reach your desired consistency.
5. Taste and add banana if you'd like a little extra natural sweetness.
6. Pour into glasses and enjoy immediately.

Why We Love It

Blueberries, Blackberries & Raspberries: Rich in anthocyanins, the natural pigments that give berries their beautiful colors and contribute antioxidant activity.

Spinach: Provides folate, carotenoids, and vitamins that support everyday nutrition.

Fresh Ginger: Contains gingerols, plant compounds studied for their anti-inflammatory and antioxidant effects.

Ground Flaxseed: Provides fiber and plant-based omega-3 fatty acids.

Kefir or Greek Yogurt: Adds protein, with live cultures when using products that contain them.

From the Farm

God gave us an incredible variety of foods, each with its own colors, flavors, and nutrients. This smoothie is a simple reminder that eating well can be just as enjoyable as it is nourishing. Real ingredients, straight from nature, and nothing complicated.