Southern Garden Greens with Garlic & Apple Cider Vinegar

There's something special about a good pot of greens. Simple, wholesome, and full of the nutrients our bodies need. This Southern-inspired recipe brings together fresh garden greens, garlic, olive oil, and apple cider vinegar for a nourishing side dish that belongs on just about any family table.

Ingredients

• 1 large bunch organic collard greens or kale (about 1 lb)
• 2 tablespoons extra virgin olive oil
• 3 cloves fresh garlic, thinly sliced
• ½ cup chicken or vegetable broth
• 1 tablespoon raw apple cider vinegar
• ½ teaspoon sea salt, or to taste
• ¼ teaspoon freshly ground black pepper
• Pinch of red pepper flakes (optional)

Instructions

1. Wash greens thoroughly, remove tough stems, and slice leaves into ribbons.
2. Heat olive oil in a large cast iron skillet or Dutch oven over medium heat.
3. Add garlic and cook for about 30 seconds, until fragrant.
4. Add greens in batches, stirring gently until they begin to wilt.
5. Pour in broth, season with salt and pepper, and cover.
6. Simmer for 15–25 minutes, stirring occasionally, until tender. Add more broth if needed.
7. Finish with apple cider vinegar and red pepper flakes, if desired. Serve warm.

Why We Love It

Dark Leafy Greens: Provide vitamins A, C, and K, along with antioxidant compounds such as carotenoids.

Garlic: Contains sulfur compounds that have been studied for their antioxidant and anti-inflammatory properties.

Extra Virgin Olive Oil: Rich in monounsaturated fats and polyphenols associated with heart health.

From the Farm

Sometimes the best thing we can do for our health is get back to the basics. Fresh vegetables, good ingredients, and meals made with intention. Nothing fancy, just real food the way it ought to be.